{"dosage_and_administration":["HOW TO TAKE THIS PRODUCT (For adults 12 years and older) 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE The psyllium husk fiber in this product helps support: DIGESTIVE HEALTH** by promoting regularity HEART HEALTH†† by lowering cholesterol HEALTHY BLOOD SUGAR LEVELS** take before each meal 1 ROUNDED TEASPOONS up to 3 times per day OR APPETITE CONTROL** take before each meal 2 ROUNDED TEASPOONS up to 3 times per day ** THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ††Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber."],"effective_time":"20241207","id":"28ad666a-e1ab-4980-e063-6294a90aa27a","inactive_ingredient":["INGREDIENTS: aspartame powder, citric acid monohydrate, colloidal silicon dioxide, FD&C yellow no. 6, maltodextrin, orange flavor, psyllium husk"],"indications_and_usage":["for relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours."],"keep_out_of_reach_of_children":["Keep out of reach of children."],"openfda":{},"package_label_principal_display_panel":["psyllium-powder-23.3oz-label psyllium-powder-15oz-label"],"purpose":["Fiber Laxative"],"questions":["Questions or comments? Call 1-800-910-6874"],"set_id":"07aca155-f45d-827c-e063-6394a90afd93","spl_product_data_elements":["Sugar Free Psyllium Fiber Powder Psyllium Husk CITRIC ACID MONOHYDRATE ASPARTAME MALTODEXTRIN SILICON DIOXIDE FD&C YELLOW NO. 6 PSYLLIUM HUSK PSYLLIUM HUSK White to light brown"],"spl_unclassified_section":["Supplement Facts Serving Size 2 rounded tsp (11.6 g) 1 rounded tsp (5.8 g) Servings Per Container About 36 (For 15 OZ) About 57 (For 23.3 OZ) About 72 (For 15 OZ) About 114 (For 23.3 OZ) Amount per Serving % DV* % DV* Calories 30 15 Total Carbonate 10g 4%* 5 g 2%* Dietary Fiber 6 g 21%* 3 g 11%* Soluble Fiber 5 g † 2 g † Iron 0.8 mg 4% 0.4 mg 2% Sodium 10 mg <1% 5 mg <1% Potassium 70 mg 1% 35 mg 1% *Percent Daily Values (%DV) are based on a 2,000 calorie diet. †Daily Value (DV) not established."],"spl_unclassified_section_table":["
Serving Size2 rounded tsp (11.6 g)1 rounded tsp (5.8 g)
Servings Per ContainerAbout 36 (For 15 OZ)About 57 (For 23.3 OZ)About 72 (For 15 OZ)About 114 (For 23.3 OZ)
Amount per Serving% DV*% DV*
Calories3015
Total Carbonate10g4%*5 g2%*
Dietary Fiber6 g21%*3 g11%*
Soluble Fiber5 g†2 g†
Iron0.8 mg4%0.4 mg2%
Sodium10 mg<1%5 mg<1%
Potassium70 mg1%35 mg1%
"],"version":"3","warnings":["ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. IMPORTANT INFORMATION: PHENYLKETONURICS: CONTAINS PHENYLALANINE, 30 mg per teaspoon Store below 86°F (30° C). Keep container tightly closed to protect from humidity. Keep out of reach of children NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/ minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol lowering program are using medication to control your blood sugar levels have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition."]}